How to Create a Gentle Evening Ritual for Better Sleep

For years, my nights ended in a rush — dishes, emails, and one too many scrolls through social media. But the truth is, good sleep doesn’t just happen; it’s something we prepare for. Creating a gentle evening ritual has changed not only my rest but the way I close each day.

Start by dimming the lights about an hour before bed. Light a candle, or turn on a soft lamp. Swap your phone for a book or soft music. Use this time to transition your body and mind from doing to simply being. Even five minutes of breathing or journaling can work wonders.

And perhaps most importantly, make your space feel inviting — soft fabrics, a clean nightstand, and the quiet hum of stillness. Small touches remind your body that it’s safe to unwind.

At Très Beau Living, we know rest is one of the kindest things we can give ourselves. And a peaceful night begins long before your head meets the pillow.